All posts filed under: Me & Mine

How to Find Your Pause button: Being a Mindful Mum

Sometimes you just need to let yourself ‘be’ Do you sometimes feel that life is just rushing by in this fast paced, hectic world we live, where we are constantly striving to be ‘the good enough’ parent? I know I certainly do. Life is so full of distractions and worry about what the future might hold for any of us, but in particular our children. Mindfulness has been practiced for many years with roots in Buddhist traditions but has become a popular method modern society to help a person be present in their everyday lives. Mindfulness can be hugely beneficial to parents. It supports them to gain control and perspective on anxieties and fears and results in a healthier, happier you. Mindfulness will enable you to control your thoughts and prevent them from going in a direction you do not wish them to, whilst feeling grounded in the moment. It is a well used resource in mental health, cancer care and for healthcare professionals in general. There is a plethora of knowledge and information available …